FREE seminars are being offered at Healthy Inspirations of Nipomo on Tuesday, February 16 at 6:45 PM, and on Friday, February 26 at 5:30 PM. The seminars are titled “What’s Weighing You Down?” and will be led by Daphne Knox, M.A. in psychology. Information will be presented to demonstrate the links between psychology and its effects on when you eat, what you choose to eat, and how you feel after you eat it.
In this seminar, you will get a sense of where you are in your current relationship with food, and discover how to increase your self-image so you can stop feeling guilty. You will be given tools to change your thinking so you can take the first steps toward getting where you want to be in your life.
Healthy Inspirations of Nipomo is located at 150 S. Mary Avenue, Suite 1, in Nipomo. Please call (805) 929-3555 to reserve your seat. A healthy snack will be provided. These seminars are open to all women, ages 14 and up.
